How can rest and relaxation help recovery during a cosmetic surgery holiday?

Cosmetic surgery holidays combine a holiday and leisure time with professional cosmetic surgery abroad. This has become a popular option for many people wanting to change their appearance while enjoying the luxury of relaxing and recuperating abroad, soaking in culture and experience. One of the most important factors for recovery after any cosmetic procedure is the rest and relaxation time afterwards. But how can rest and relaxation help recovery during a cosmetic surgery holiday? And can this have a positive impact on your results?

So, how can rest and relaxation help recovery during a cosmetic surgery holiday?

Rest and relaxation can bring a host of benefits to your recovery process, especially during a cosmetic surgery holiday. When you are combining your surgery with a holiday abroad, the quality of your rest and relaxation can be greatly improved in a number of different ways.These include:

  • Reducing stress
  • Reducing pain and discomfort
  • Improved sleep quality
  • Taking a holistic approach to rest 

Rest and relaxation on a cosmetic surgery holiday can reduce stress

Stress causes a host of physical and psychological issues that can have a negative impact on your well-being and health in general. In terms of recovery, stress is known to impede the healing process by releasing cortisol, a hormone that can hinder the body’s immune response and delay tissue repair. This is just one reason why a cosmetic surgery holiday can be a good idea.

The rest and relaxation you will experience after surgery abroad is different to recovering in your home country, where you may have responsibilities and stressors to take into account, disturbing not only your physical rest, but also increasing your mental load. When you opt for a cosmetic surgery holiday, the quality of your rest will therefore be greatly improved, helping to improve the healing process overall. This is because you can recover in a stress free environment where you will have access to professional medical experts as well as soothing and calming environments. From spa treatments to relaxing leisure activities, a cosmetic surgery holiday will reduce your stress and improve your rest and relaxation.

Reducing pain and discomfort 

Getting the right amount of rest and relaxation when recovering from a cosmetic surgery procedure can also be important for reducing pain and discomfort. Many relaxation techniques stimulate the parasympathetic nervous system, which is responsible for the body’s rest-and-digest response, which can help to relieve pain naturally, and improve your sense of well-being. While many of these techniques can be carried out when recovering at home, the relaxing and luxurious environment you will experience with a cosmetic surgery holiday can greatly improve your opportunity for relaxation. This means that you will be more likely to experience less pain and discomfort, and it will also make your recovery process easier.

Cosmetic surgery holidays can improve sleep quality 

Even in day to day life, getting adequate sleep is essential for allowing the body to allocate energy towards the healing process. Sleep allows your cells to repair and recover and helps to improve tissue regeneration. As you can imagine, after a cosmetic surgery procedure, the quality of your sleep becomes even more important. 

When you choose a cosmetic surgery holiday you are more likely to be free of daily responsibilities and work stress, which can help you fully focus on recovery and relaxation. This in itself can help to improve the quality of your sleep, which is then only improved further by the comfortable and peaceful environment offered by the holiday destination.

Taking a holistic approach to rest and relaxation 

Finally, when you travel for a cosmetic surgery holiday you are likely to combine a number of activities that can all be beneficial for your overall health and wellbeing. From eating delicious and nutritious food, to enjoying gentle walks, a cosmetic surgery holiday can combine a host of physical benefits, as well as the mental benefits of rest and relaxation. This holistic approach can help to improve the recovery and healing process, as the body repairs and rebuilds after surgery.

Dr El Gawad is a globally renowned cosmetic surgeon previously based at the Royal Liverpool University Teaching Hospital as the main plastic surgery provider, with extensive credentials and experience. As well as treating patients across the UK, Dr El Gawad also offers cosmetic surgery holiday packages in Cairo, where he works from a superb medical facility. When you choose a plastic surgery holiday with Dr El Gawad you can be sure of exceptional surgical results, outstanding after care and peace of mind. Why not get in touch today to find out more?